ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!

REQUEST INFORMATION
PKSA West | Mission Viejo Martial Arts
  • Call Us:
  • (949) 454-9476

Feel confident in all situations of life by learning practical self-defense skills, while getting a workout that leaves you feeling great!

...While Having the Time of Your Life!

Our Women's Self Defense classes are designed to challenge and teach you applicable self-defense skills, while boosting energy, and building strength and endurance!

CHECK OUT OUR
CLASS SCHEDULE & EXCLUSIVE WEB ONLY SPECIAL (No Obligation to Join)
Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

Women's Self Defense

You won’t even realize you’re working out

Living in one of the safest cities in the country, you might not think that many people would be interested in Women’s Self-Defense.  However we are constantly asked about programs specifically to address this issue.

Practice verbal and physical boundaries while learning to control emotions and harness adrenaline. Defensive stances and strikes are taught to disable attackers and escape.  Self-paced conditioning provides fitness for health and better defense.

Topics include:

  • Easy Defense – How not to become a victim!
  • Verbal Boundaries – Define and maintain personal space
  • Emotions and Adrenaline – How to use the situation to advantage
  • Defensive Stances and Strikes – Learn techniques to disable and escape
  • Fitness for Defense and Health – Self paced conditioning

These techniques can be implemented in a quick and effective manner.  This program will help women to defend themselves and their families in an ever-increasing violent society!   Empower yourself with this innovative program.

ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!

Get Started Today!