Women's Self DefenseYou won’t even realize you’re working out
Living in one of the safest cities in the country, you might not think that many people would be interested in Women’s Self-Defense. However we are constantly asked about programs specifically to address this issue.
Practice verbal and physical boundaries while learning to control emotions and harness adrenaline. Defensive stances and strikes are taught to disable attackers and escape. Self-paced conditioning provides fitness for health and better defense.
- Easy Defense – How not to become a victim!
- Verbal Boundaries – Define and maintain personal space
- Emotions and Adrenaline – How to use the situation to advantage
- Defensive Stances and Strikes – Learn techniques to disable and escape
- Fitness for Defense and Health – Self paced conditioning
These techniques can be implemented in a quick and effective manner. This program will help women to defend themselves and their families in an ever-increasing violent society! Empower yourself with this innovative program.
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